Green soybeans, boiled
Green soybeans, boiled has 141 calories per 100 g, with 12.4 g protein, 11.1 g carbohydrates and 6.4 g fat. A typical portion (1 cup, 180 g) has 254 calories.
141kcal · per 100 g590 kJ
- Protein12.4 g
- Carbs11.1 g
- Fat6.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.1 g | 4% |
| Dietary fiber | 4.2 g | 15% |
| Total sugars | — | |
| Protein | 12.4 g | 25% |
| Vitamin D | 0 µg | 0% |
| Calcium | 145 mg | 11% |
| Iron | 2.5 mg | 14% |
| Potassium | 539 mg | 11% |
| Magnesium | 60 mg | 14% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 17 mg | 19% |
| Folate (DFE) | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Water | 68.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and protein — 20% or more of the Daily Value per 100 g.
- A good source of vitamin C, fiber, magnesium and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.8 g protein per 100 kcal.
- 6.9 g net carbs per 100 g (total carbohydrate minus 4.2 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.