Spaghetti squash, cooked
Spaghetti squash, cooked has 27 calories per 100 g, with 0.7 g protein, 6.5 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 155 g) has 42 calories.
27kcal · per 100 g113 kJ
- Protein0.7 g
- Carbs6.5 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Dietary fiber | 1.4 g | 5% |
| Total sugars | 2.5 g | |
| Protein | 0.7 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 117 mg | 2% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 3.5 mg | 4% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.1 g net carbs per 100 g (total carbohydrate minus 1.4 g fiber).
- Sugars are 39% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.