Lion's mane mushrooms, raw
Lion's mane mushrooms, raw has 35 calories per 100 g, with 2.5 g protein, 7.6 g carbohydrates and 0.3 g fat.
35kcal · per 100 g147 kJ
- Protein2.5 g
- Carbs7.6 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Dietary fiber | 4.4 g | 16% |
| Total sugars | — | |
| Protein | 2.5 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 443 mg | 9% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 88.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 7.1 g protein per 100 kcal.
- 3.2 g net carbs per 100 g (total carbohydrate minus 4.4 g fiber).
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.