Green beans, boiled
Green beans, boiled has 35 calories per 100 g, with 1.9 g protein, 7.9 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 125 g) has 44 calories.
35kcal · per 100 g146 kJ
- Protein1.9 g
- Carbs7.9 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Dietary fiber | 3.2 g | 11% |
| Total sugars | 3.6 g | |
| Protein | 1.9 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 44 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 146 mg | 3% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 32 µg | 4% |
| Vitamin C | 9.7 mg | 11% |
| Folate (DFE) | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 89.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber and vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.4 g protein per 100 kcal.
- 4.7 g net carbs per 100 g (total carbohydrate minus 3.2 g fiber).
- Sugars are 46% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.