Baby lima beans, frozen, boiled
Baby lima beans, frozen, boiled has 105 calories per 100 g, with 6.7 g protein, 19.5 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 180 g) has 189 calories.
105kcal · per 100 g439 kJ
- Protein6.7 g
- Carbs19.5 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Dietary fiber | 4.8 g | 17% |
| Total sugars | 1.4 g | |
| Protein | 6.7 g | 13% |
| Vitamin D | 0 µg | 0% |
| Calcium | 28 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 411 mg | 9% |
| Magnesium | 56 mg | 13% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 5.8 mg | 6% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 72.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber, magnesium, protein and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.3 g protein per 100 kcal.
- 14.6 g net carbs per 100 g (total carbohydrate minus 4.8 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.