Baby lima beans, dry
Baby lima beans, dry has 335 calories per 100 g, with 20.6 g protein, 62.8 g carbohydrates and 0.9 g fat. A typical portion (1 cup, 202 g) has 677 calories.
335kcal · per 100 g1,402 kJ
- Protein20.6 g
- Carbs62.8 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 62.8 g | 23% |
| Dietary fiber | 20.6 g | 74% |
| Total sugars | 8.3 g | |
| Protein | 20.6 g | 41% |
| Vitamin D | 0 µg | 0% |
| Calcium | 81 mg | 6% |
| Iron | 6.2 mg | 34% |
| Potassium | 1,403 mg | 30% |
| Magnesium | 188 mg | 45% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 400 µg | 100% |
| Vitamin B12 | 0 µg | 0% |
| Water | 12.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, magnesium, protein, iron, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.2 g protein per 100 kcal.
- 42.2 g net carbs per 100 g (total carbohydrate minus 20.6 g fiber).
- Sugars are 13% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.