Cannellini beans, dry
Cannellini beans, dry has 337 calories per 100 g, with 21.6 g protein, 59.8 g carbohydrates and 2.2 g fat.
337kcal · per 100 g1,408 kJ
- Protein21.6 g
- Carbs59.8 g
- Fat2.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.2 g | 3% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 59.8 g | 22% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 21.6 g | 43% |
| Vitamin D | — | |
| Calcium | 143 mg | 11% |
| Iron | 6.7 mg | 37% |
| Potassium | 1,424 mg | 30% |
| Magnesium | 154 mg | 37% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 12.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, iron, magnesium, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 6.4 g protein per 100 kcal.
- USDA reports 9 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.