Cranberry beans, dry
Cranberry beans, dry has 335 calories per 100 g, with 23 g protein, 60.1 g carbohydrates and 1.2 g fat. A typical portion (1 cup, 195 g) has 653 calories.
335kcal · per 100 g1,402 kJ
- Protein23 g
- Carbs60.1 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 60.1 g | 22% |
| Dietary fiber | 24.7 g | 88% |
| Total sugars | — | |
| Protein | 23 g | 46% |
| Vitamin D | 0 µg | 0% |
| Calcium | 127 mg | 10% |
| Iron | 5 mg | 28% |
| Potassium | 1,332 mg | 28% |
| Magnesium | 156 mg | 37% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 604 µg | 151% |
| Vitamin B12 | 0 µg | 0% |
| Water | 12.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, protein, magnesium, potassium, iron and carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
- 35.3 g net carbs per 100 g (total carbohydrate minus 24.7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.