Lima beans, dry
Lima beans, dry has 338 calories per 100 g, with 21.5 g protein, 63.4 g carbohydrates and 0.7 g fat. A typical portion (1 cup, 178 g) has 602 calories.
338kcal · per 100 g1,414 kJ
- Protein21.5 g
- Carbs63.4 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 63.4 g | 23% |
| Dietary fiber | 19 g | 68% |
| Total sugars | 8.5 g | |
| Protein | 21.5 g | 43% |
| Vitamin D | 0 µg | 0% |
| Calcium | 81 mg | 6% |
| Iron | 7.5 mg | 42% |
| Potassium | 1,724 mg | 37% |
| Magnesium | 224 mg | 53% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 395 µg | 99% |
| Vitamin B12 | 0 µg | 0% |
| Water | 10.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, magnesium, protein, iron, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.3 g protein per 100 kcal.
- 44.4 g net carbs per 100 g (total carbohydrate minus 19 g fiber).
- Sugars are 13% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.