Lima beans, canned
Lima beans, canned has 79 calories per 100 g, with 4.9 g protein, 14.9 g carbohydrates and 0.2 g fat. A typical portion (1 cup, 241 g) has 190 calories.
79kcal · per 100 g331 kJ
- Protein4.9 g
- Carbs14.9 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 14.9 g | 5% |
| Dietary fiber | 4.8 g | 17% |
| Total sugars | — | |
| Protein | 4.9 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 220 mg | 5% |
| Magnesium | 39 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Water | 77.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber, folate and iron (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 6.2 g protein per 100 kcal.
- 10.1 g net carbs per 100 g (total carbohydrate minus 4.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.