Refried beans, vegetarian, canned
Refried beans, vegetarian, canned has 83 calories per 100 g, with 5.3 g protein, 13.5 g carbohydrates and 0.9 g fat. A typical portion (1 cup, 242 g) has 201 calories.
83kcal · per 100 g347 kJ
- Protein5.3 g
- Carbs13.5 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | — | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 13.5 g | 5% |
| Dietary fiber | 3.9 g | 14% |
| Total sugars | 0.6 g | |
| Protein | 5.3 g | 11% |
| Vitamin D | — | |
| Calcium | 31 mg | 2% |
| Iron | 1.5 mg | 9% |
| Potassium | 337 mg | 7% |
| Magnesium | 35 mg | 8% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 77.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber and protein (10–19% DV per 100 g).
- Low in saturated fat (5% DV or less per 100 g).
- 6.4 g protein per 100 kcal.
- 9.6 g net carbs per 100 g (total carbohydrate minus 3.9 g fiber).
- Sugars are 4% of its carbohydrate.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.