Baked beans, vegetarian, canned
Baked beans, vegetarian, canned has 94 calories per 100 g, with 4.8 g protein, 21.1 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 254 g) has 239 calories.
94kcal · per 100 g393 kJ
- Protein4.8 g
- Carbs21.1 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 343 mg | 15% |
| Total carbohydrate | 21.1 g | 8% |
| Dietary fiber | 4.2 g | 15% |
| Total sugars | 8.2 g | |
| Protein | 4.8 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 34 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 224 mg | 5% |
| Magnesium | 27 mg | 6% |
| Vitamin A (RAE) | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 69.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 5.1 g protein per 100 kcal.
- 16.9 g net carbs per 100 g (total carbohydrate minus 4.2 g fiber).
- Sugars are 39% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.