Tofu, regular
Tofu, regular has 76 calories per 100 g, with 8.1 g protein, 1.9 g carbohydrates and 4.8 g fat. A typical portion (0.5 cup, 124 g) has 94 calories.
76kcal · per 100 g318 kJ
- Protein8.1 g
- Carbs1.9 g
- Fat4.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0.3 g | 1% |
| Total sugars | 0.6 g | |
| Protein | 8.1 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 350 mg | 27% |
| Iron | 5.4 mg | 30% |
| Potassium | 121 mg | 3% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 84.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron and calcium — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 10.6 g protein per 100 kcal.
- 1.6 g net carbs per 100 g (total carbohydrate minus 0.3 g fiber).
- Sugars are 33% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.