Tofu, firm
Tofu, firm has 144 calories per 100 g, with 17.3 g protein, 2.8 g carbohydrates and 8.7 g fat. A typical portion (0.5 cup, 126 g) has 181 calories.
144kcal · per 100 g602 kJ
- Protein17.3 g
- Carbs2.8 g
- Fat8.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 2.8 g | 1% |
| Dietary fiber | 2.3 g | 8% |
| Total sugars | — | |
| Protein | 17.3 g | 35% |
| Vitamin D | 0 µg | 0% |
| Calcium | 683 mg | 53% |
| Iron | 2.7 mg | 15% |
| Potassium | 237 mg | 5% |
| Magnesium | 58 mg | 14% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 69.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron, magnesium and fat (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 12 g protein per 100 kcal.
- 0.5 g net carbs per 100 g (total carbohydrate minus 2.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.