Tofu, hard
Tofu, hard has 145 calories per 100 g, with 12.7 g protein, 4.4 g carbohydrates and 10 g fat. A typical portion (0.25 block, 122 g) has 177 calories.
145kcal · per 100 g607 kJ
- Protein12.7 g
- Carbs4.4 g
- Fat10 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10 g | 13% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Dietary fiber | 0.6 g | 2% |
| Total sugars | — | |
| Protein | 12.7 g | 25% |
| Vitamin D | 0 µg | 0% |
| Calcium | 345 mg | 27% |
| Iron | 2.8 mg | 15% |
| Potassium | 146 mg | 3% |
| Magnesium | 53 mg | 13% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 71.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in calcium and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron, fat and magnesium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 8.7 g protein per 100 kcal.
- 3.8 g net carbs per 100 g (total carbohydrate minus 0.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.