White beans, boiled
White beans, boiled has 139 calories per 100 g, with 9.7 g protein, 25.1 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 179 g) has 249 calories.
139kcal · per 100 g582 kJ
- Protein9.7 g
- Carbs25.1 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 25.1 g | 9% |
| Dietary fiber | 6.3 g | 23% |
| Total sugars | 0.3 g | |
| Protein | 9.7 g | 19% |
| Vitamin D | 0 µg | 0% |
| Calcium | 90 mg | 7% |
| Iron | 3.7 mg | 21% |
| Potassium | 561 mg | 12% |
| Magnesium | 63 mg | 15% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Water | 63.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, iron and folate — 20% or more of the Daily Value per 100 g.
- A good source of protein, magnesium and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7 g protein per 100 kcal.
- 18.8 g net carbs per 100 g (total carbohydrate minus 6.3 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.