White beans, canned
White beans, canned has 114 calories per 100 g, with 7.3 g protein, 21.2 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 262 g) has 299 calories.
114kcal · per 100 g477 kJ
- Protein7.3 g
- Carbs21.2 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 21.2 g | 8% |
| Dietary fiber | 4.8 g | 17% |
| Total sugars | 0.3 g | |
| Protein | 7.3 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 73 mg | 6% |
| Iron | 3 mg | 17% |
| Potassium | 454 mg | 10% |
| Magnesium | 51 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Water | 70.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber, iron, folate and protein (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 6.4 g protein per 100 kcal.
- 16.4 g net carbs per 100 g (total carbohydrate minus 4.8 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.