Lima beans, dried, boiled
Lima beans, dried, boiled has 115 calories per 100 g, with 7.8 g protein, 20.9 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 188 g) has 216 calories.
115kcal · per 100 g481 kJ
- Protein7.8 g
- Carbs20.9 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 20.9 g | 8% |
| Dietary fiber | 7 g | 25% |
| Total sugars | 2.9 g | |
| Protein | 7.8 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 17 mg | 1% |
| Iron | 2.4 mg | 13% |
| Potassium | 508 mg | 11% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Water | 69.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber and folate — 20% or more of the Daily Value per 100 g.
- A good source of protein, iron, potassium and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.8 g protein per 100 kcal.
- 13.9 g net carbs per 100 g (total carbohydrate minus 7 g fiber).
- Sugars are 14% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.