Black beans, canned
Black beans, canned has 115 calories per 100 g, with 6.9 g protein, 19.8 g carbohydrates and 1.3 g fat.
115kcal · per 100 g482 kJ
- Protein6.9 g
- Carbs19.8 g
- Fat1.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.3 g | 2% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 19.8 g | 7% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 6.9 g | 14% |
| Vitamin D | — | |
| Calcium | 43 mg | 3% |
| Iron | 1.7 mg | 9% |
| Potassium | 253 mg | 5% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 70.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of protein (10–19% DV per 100 g).
- 6 g protein per 100 kcal.
- USDA reports 9 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.