Black beans, boiled
Black beans, boiled has 132 calories per 100 g, with 8.9 g protein, 23.7 g carbohydrates and 0.5 g fat. A typical portion (1 cup, 172 g) has 227 calories.
132kcal · per 100 g552 kJ
- Protein8.9 g
- Carbs23.7 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 23.7 g | 9% |
| Dietary fiber | 8.7 g | 31% |
| Total sugars | 0.3 g | |
| Protein | 8.9 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 27 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 355 mg | 8% |
| Magnesium | 70 mg | 17% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 149 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Water | 65.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of protein, magnesium and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.7 g protein per 100 kcal.
- 15 g net carbs per 100 g (total carbohydrate minus 8.7 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.