Black beans, dry
Black beans, dry has 341 calories per 100 g, with 21.6 g protein, 62.4 g carbohydrates and 1.4 g fat. A typical portion (1 cup, 194 g) has 662 calories.
341kcal · per 100 g1,427 kJ
- Protein21.6 g
- Carbs62.4 g
- Fat1.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 62.4 g | 23% |
| Dietary fiber | 15.5 g | 55% |
| Total sugars | 2.1 g | |
| Protein | 21.6 g | 43% |
| Vitamin D | 0 µg | 0% |
| Calcium | 123 mg | 9% |
| Iron | 5 mg | 28% |
| Potassium | 1,483 mg | 32% |
| Magnesium | 171 mg | 41% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 444 µg | 111% |
| Vitamin B12 | 0 µg | 0% |
| Water | 11 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, protein, magnesium, potassium, iron and carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.3 g protein per 100 kcal.
- 46.9 g net carbs per 100 g (total carbohydrate minus 15.5 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.