Urad beans, dry
Urad beans, dry has 341 calories per 100 g, with 25.2 g protein, 59 g carbohydrates and 1.6 g fat. A typical portion (1 cup, 207 g) has 706 calories.
341kcal · per 100 g1,427 kJ
- Protein25.2 g
- Carbs59 g
- Fat1.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 59 g | 21% |
| Dietary fiber | 18.3 g | 65% |
| Total sugars | — | |
| Protein | 25.2 g | 50% |
| Vitamin D | 0 µg | 0% |
| Calcium | 138 mg | 11% |
| Iron | 7.6 mg | 42% |
| Potassium | 983 mg | 21% |
| Magnesium | 267 mg | 64% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 216 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
| Water | 10.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, folate, protein, iron, carbohydrate and potassium — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.4 g protein per 100 kcal.
- 40.7 g net carbs per 100 g (total carbohydrate minus 18.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.