Navy beans, dry
Navy beans, dry has 337 calories per 100 g, with 22.3 g protein, 60.8 g carbohydrates and 1.5 g fat. A typical portion (1 cup, 208 g) has 701 calories.
337kcal · per 100 g1,410 kJ
- Protein22.3 g
- Carbs60.8 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | — | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 60.8 g | 22% |
| Dietary fiber | 15.3 g | 55% |
| Total sugars | 3.9 g | |
| Protein | 22.3 g | 45% |
| Vitamin D | 0 µg | 0% |
| Calcium | 147 mg | 11% |
| Iron | 5.5 mg | 31% |
| Potassium | 1,185 mg | 25% |
| Magnesium | 175 mg | 42% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | — | |
| Folate (DFE) | 364 µg | 91% |
| Vitamin B12 | 0 µg | 0% |
| Water | 12.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, protein, magnesium, iron, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 6.6 g protein per 100 kcal.
- 45.5 g net carbs per 100 g (total carbohydrate minus 15.3 g fiber).
- Sugars are 6% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.