Baby lima beans, boiled
Baby lima beans, boiled has 126 calories per 100 g, with 8 g protein, 23.3 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 182 g) has 229 calories.
126kcal · per 100 g527 kJ
- Protein8 g
- Carbs23.3 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 23.3 g | 8% |
| Dietary fiber | 7.7 g | 28% |
| Total sugars | — | |
| Protein | 8 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 29 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 401 mg | 9% |
| Magnesium | 53 mg | 13% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 150 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Water | 67.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of protein, iron and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.4 g protein per 100 kcal.
- 15.6 g net carbs per 100 g (total carbohydrate minus 7.7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.