Pigeon peas (toor dal), boiled
Pigeon peas (toor dal), boiled has 121 calories per 100 g, with 6.8 g protein, 23.3 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 168 g) has 203 calories.
121kcal · per 100 g506 kJ
- Protein6.8 g
- Carbs23.3 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 23.3 g | 8% |
| Dietary fiber | 6.7 g | 24% |
| Total sugars | — | |
| Protein | 6.8 g | 14% |
| Vitamin D | 0 µg | 0% |
| Calcium | 43 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 384 mg | 8% |
| Magnesium | 46 mg | 11% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Water | 68.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of protein and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 5.6 g protein per 100 kcal.
- 16.6 g net carbs per 100 g (total carbohydrate minus 6.7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.