Yardlong bean seeds, boiled
Yardlong bean seeds, boiled has 118 calories per 100 g, with 8.3 g protein, 21.1 g carbohydrates and 0.5 g fat. A typical portion (1 cup, 171 g) has 202 calories.
118kcal · per 100 g494 kJ
- Protein8.3 g
- Carbs21.1 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 21.1 g | 8% |
| Dietary fiber | 3.8 g | 14% |
| Total sugars | — | |
| Protein | 8.3 g | 17% |
| Vitamin D | 0 µg | 0% |
| Calcium | 42 mg | 3% |
| Iron | 2.6 mg | 15% |
| Potassium | 315 mg | 7% |
| Magnesium | 98 mg | 23% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Folate (DFE) | 146 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Water | 68.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of protein, iron and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7 g protein per 100 kcal.
- 17.3 g net carbs per 100 g (total carbohydrate minus 3.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.