Yardlong bean seeds, dry
Yardlong bean seeds, dry has 347 calories per 100 g, with 24.3 g protein, 61.9 g carbohydrates and 1.3 g fat. A typical portion (1 cup, 167 g) has 579 calories.
347kcal · per 100 g1,452 kJ
- Protein24.3 g
- Carbs61.9 g
- Fat1.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 61.9 g | 23% |
| Dietary fiber | 11 g | 39% |
| Total sugars | — | |
| Protein | 24.3 g | 49% |
| Vitamin D | 0 µg | 0% |
| Calcium | 138 mg | 11% |
| Iron | 8.6 mg | 48% |
| Potassium | 1,157 mg | 25% |
| Magnesium | 338 mg | 80% |
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Folate (DFE) | 658 µg | 165% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, magnesium, protein, iron, fiber, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7 g protein per 100 kcal.
- 50.9 g net carbs per 100 g (total carbohydrate minus 11 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.