Mung beans, dry
Mung beans, dry has 347 calories per 100 g, with 23.9 g protein, 62.6 g carbohydrates and 1.2 g fat. A typical portion (1 cup, 207 g) has 718 calories.
347kcal · per 100 g1,452 kJ
- Protein23.9 g
- Carbs62.6 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 62.6 g | 23% |
| Dietary fiber | 16.3 g | 58% |
| Total sugars | 6.6 g | |
| Protein | 23.9 g | 48% |
| Vitamin D | 0 µg | 0% |
| Calcium | 132 mg | 10% |
| Iron | 6.7 mg | 37% |
| Potassium | 1,246 mg | 27% |
| Magnesium | 189 mg | 45% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 4.8 mg | 5% |
| Folate (DFE) | 625 µg | 156% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, protein, magnesium, iron, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
- 46.3 g net carbs per 100 g (total carbohydrate minus 16.3 g fiber).
- Sugars are 11% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.