Lentils, boiled
Lentils, boiled has 116 calories per 100 g, with 9 g protein, 20.1 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 198 g) has 230 calories.
116kcal · per 100 g485 kJ
- Protein9 g
- Carbs20.1 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 20.1 g | 7% |
| Dietary fiber | 7.9 g | 28% |
| Total sugars | 1.8 g | |
| Protein | 9 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 3.3 mg | 19% |
| Potassium | 369 mg | 8% |
| Magnesium | 36 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Folate (DFE) | 181 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Water | 69.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of iron and protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.8 g protein per 100 kcal.
- 12.2 g net carbs per 100 g (total carbohydrate minus 7.9 g fiber).
- Sugars are 9% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.