Cranberry beans, boiled
Cranberry beans, boiled has 136 calories per 100 g, with 9.3 g protein, 24.5 g carbohydrates and 0.5 g fat. A typical portion (1 cup, 177 g) has 241 calories.
136kcal · per 100 g569 kJ
- Protein9.3 g
- Carbs24.5 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Dietary fiber | 8.6 g | 31% |
| Total sugars | — | |
| Protein | 9.3 g | 19% |
| Vitamin D | 0 µg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 387 mg | 8% |
| Magnesium | 50 mg | 12% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 207 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
| Water | 64.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of protein, magnesium and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
- 15.9 g net carbs per 100 g (total carbohydrate minus 8.6 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.