Pinto beans, boiled
Pinto beans, boiled has 143 calories per 100 g, with 9 g protein, 26.2 g carbohydrates and 0.7 g fat. A typical portion (1 cup, 171 g) has 245 calories.
143kcal · per 100 g598 kJ
- Protein9 g
- Carbs26.2 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 26.2 g | 10% |
| Dietary fiber | 9 g | 32% |
| Total sugars | 0.3 g | |
| Protein | 9 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 46 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 436 mg | 9% |
| Magnesium | 50 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Folate (DFE) | 172 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Water | 63 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of protein, magnesium and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.3 g protein per 100 kcal.
- 17.2 g net carbs per 100 g (total carbohydrate minus 9 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.