Winged beans, dried, boiled
Winged beans, dried, boiled has 147 calories per 100 g, with 10.6 g protein, 14.9 g carbohydrates and 5.8 g fat. A typical portion (1 cup, 172 g) has 253 calories.
147kcal · per 100 g615 kJ
- Protein10.6 g
- Carbs14.9 g
- Fat5.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 10.6 g | 21% |
| Vitamin D | 0 µg | 0% |
| Calcium | 142 mg | 11% |
| Iron | 4.3 mg | 24% |
| Potassium | 280 mg | 6% |
| Magnesium | 54 mg | 13% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 67.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron and protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.2 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.