Winged beans, dry
Winged beans, dry has 409 calories per 100 g, with 29.7 g protein, 41.7 g carbohydrates and 16.3 g fat. A typical portion (1 cup, 182 g) has 744 calories.
409kcal · per 100 g1,711 kJ
- Protein29.7 g
- Carbs41.7 g
- Fat16.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 16.3 g | 21% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 0 mg | 0% |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 41.7 g | 15% |
| Dietary fiber | 25.9 g | 93% |
| Total sugars | — | |
| Protein | 29.7 g | 59% |
| Vitamin D | 0 µg | 0% |
| Calcium | 440 mg | 34% |
| Iron | 13 mg | 75% |
| Potassium | 977 mg | 21% |
| Magnesium | 179 mg | 43% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, iron, protein, magnesium, calcium, fat and potassium — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate and folate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 7.2 g protein per 100 kcal.
- 15.8 g net carbs per 100 g (total carbohydrate minus 25.9 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.