Soybeans, dry
Soybeans, dry has 446 calories per 100 g, with 36.5 g protein, 30.2 g carbohydrates and 19.9 g fat. A typical portion (1 cup, 186 g) has 830 calories.
446kcal · per 100 g1,866 kJ
- Protein36.5 g
- Carbs30.2 g
- Fat19.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.9 g | 26% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 30.2 g | 11% |
| Dietary fiber | 9.3 g | 33% |
| Total sugars | 7.3 g | |
| Protein | 36.5 g | 73% |
| Vitamin D | 0 µg | 0% |
| Calcium | 277 mg | 21% |
| Iron | 16 mg | 87% |
| Potassium | 1,797 mg | 38% |
| Magnesium | 280 mg | 67% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 6 mg | 7% |
| Folate (DFE) | 375 µg | 94% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, iron, protein, magnesium, potassium, fiber, fat and calcium — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 8.2 g protein per 100 kcal.
- 20.9 g net carbs per 100 g (total carbohydrate minus 9.3 g fiber).
- Sugars are 24% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.