Soy flour, roasted
Soy flour, roasted has 439 calories per 100 g, with 38.1 g protein, 30.4 g carbohydrates and 21.9 g fat. A typical portion (1 cup, stirred, 85 g) has 373 calories.
439kcal · per 100 g1,837 kJ
- Protein38.1 g
- Carbs30.4 g
- Fat21.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 21.9 g | 28% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 30.4 g | 11% |
| Dietary fiber | 9.7 g | 35% |
| Total sugars | 7.6 g | |
| Protein | 38.1 g | 76% |
| Vitamin D | 0 µg | 0% |
| Calcium | 188 mg | 14% |
| Iron | 5.8 mg | 32% |
| Potassium | 2,041 mg | 43% |
| Magnesium | 369 mg | 88% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 227 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, protein, folate, potassium, fiber, iron and fat — 20% or more of the Daily Value per 100 g.
- A good source of calcium and carbohydrate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 8.7 g protein per 100 kcal.
- 20.7 g net carbs per 100 g (total carbohydrate minus 9.7 g fiber).
- Sugars are 25% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.