Soy flour, defatted
Soy flour, defatted has 366 calories per 100 g, with 51.1 g protein, 32.9 g carbohydrates and 3.3 g fat. A typical portion (1 cup, 105 g) has 384 calories.
366kcal · per 100 g1,531 kJ
- Protein51.1 g
- Carbs32.9 g
- Fat3.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 32.9 g | 12% |
| Dietary fiber | 17.5 g | 63% |
| Total sugars | 16.4 g | |
| Protein | 51.1 g | 102% |
| Vitamin D | 0 µg | 0% |
| Calcium | 338 mg | 26% |
| Iron | 7.3 mg | 41% |
| Potassium | 2,480 mg | 53% |
| Magnesium | 313 mg | 75% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 305 µg | 76% |
| Vitamin B12 | 0 µg | 0% |
| Water | 6.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, folate, magnesium, fiber, potassium, iron and calcium — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 14 g protein per 100 kcal.
- 15.4 g net carbs per 100 g (total carbohydrate minus 17.5 g fiber).
- Sugars are 50% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.