Papad
Papad has 371 calories per 100 g, with 25.6 g protein, 59.9 g carbohydrates and 3.3 g fat.
371kcal · per 100 g1,552 kJ
- Protein25.6 g
- Carbs59.9 g
- Fat3.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 4 mg | 1% |
| Sodium | 1,745 mg | 76% |
| Total carbohydrate | 59.9 g | 22% |
| Dietary fiber | 18.6 g | 66% |
| Total sugars | 0 g | |
| Protein | 25.6 g | 51% |
| Vitamin D | 0 µg | 0% |
| Calcium | 143 mg | 11% |
| Iron | 7.8 mg | 43% |
| Potassium | 1,000 mg | 21% |
| Magnesium | 271 mg | 65% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 219 µg | 55% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, folate, protein, iron, carbohydrate and potassium — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
- 41.3 g net carbs per 100 g (total carbohydrate minus 18.6 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.