Soy flour, full-fat
Soy flour, full-fat has 452 calories per 100 g, with 38.6 g protein, 27.9 g carbohydrates and 20.7 g fat. A typical portion (1 cup, stirred, 84 g) has 380 calories.
452kcal · per 100 g1,891 kJ
- Protein38.6 g
- Carbs27.9 g
- Fat20.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 20.7 g | 27% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 27.9 g | 10% |
| Dietary fiber | 9.6 g | 34% |
| Total sugars | 7.5 g | |
| Protein | 38.6 g | 77% |
| Vitamin D | 0 µg | 0% |
| Calcium | 258 mg | 20% |
| Iron | 9.5 mg | 53% |
| Potassium | 1,860 mg | 40% |
| Magnesium | 254 mg | 60% |
| Vitamin A (RAE) | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 345 µg | 86% |
| Vitamin B12 | 0 µg | 0% |
| Water | 7.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, protein, magnesium, iron, potassium, fiber and fat — 20% or more of the Daily Value per 100 g.
- A good source of calcium and carbohydrate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 8.5 g protein per 100 kcal.
- 18.3 g net carbs per 100 g (total carbohydrate minus 9.6 g fiber).
- Sugars are 27% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.