Soybeans, boiled
Soybeans, boiled has 172 calories per 100 g, with 18.2 g protein, 8.4 g carbohydrates and 9 g fat. A typical portion (1 cup, 172 g) has 296 calories.
172kcal · per 100 g720 kJ
- Protein18.2 g
- Carbs8.4 g
- Fat9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 9 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Dietary fiber | 6 g | 21% |
| Total sugars | 3 g | |
| Protein | 18.2 g | 36% |
| Vitamin D | 0 µg | 0% |
| Calcium | 102 mg | 8% |
| Iron | 5.1 mg | 29% |
| Potassium | 515 mg | 11% |
| Magnesium | 86 mg | 20% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Folate (DFE) | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Water | 62.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, iron, fiber and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of folate, fat and potassium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 10.6 g protein per 100 kcal.
- 2.4 g net carbs per 100 g (total carbohydrate minus 6 g fiber).
- Sugars are 36% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.