Tempeh, cooked
Tempeh, cooked has 195 calories per 100 g, with 19.9 g protein, 7.6 g carbohydrates and 11.4 g fat.
195kcal · per 100 g816 kJ
- Protein19.9 g
- Carbs7.6 g
- Fat11.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | — | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 19.9 g | 40% |
| Vitamin D | 0 µg | 0% |
| Calcium | 96 mg | 7% |
| Iron | 2.1 mg | 12% |
| Potassium | 401 mg | 9% |
| Magnesium | 77 mg | 18% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | 21 µg | 5% |
| Vitamin B12 | 0.1 µg | 6% |
| Water | 59.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, fat and iron (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 10.2 g protein per 100 kcal.
- USDA reports 13 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.