Hummus
Hummus has 229 calories per 100 g, with 7.4 g protein, 14.9 g carbohydrates and 17.1 g fat. A typical portion (2 tablespoon, 33.9 g) has 78 calories.
229kcal · per 100 g958 kJ
- Protein7.4 g
- Carbs14.9 g
- Fat17.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.1 g | 22% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 0 mg | 0% |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 14.9 g | 5% |
| Dietary fiber | 5.4 g | 19% |
| Total sugars | 0.3 g | |
| Protein | 7.4 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 41 mg | 3% |
| Iron | 2.4 mg | 13% |
| Potassium | 289 mg | 6% |
| Magnesium | 71 mg | 17% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Water | 58.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat — 20% or more of the Daily Value per 100 g.
- A good source of fiber, magnesium, protein and iron (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 3.2 g protein per 100 kcal.
- 9.5 g net carbs per 100 g (total carbohydrate minus 5.4 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.