Carob flour
Carob flour has 222 calories per 100 g, with 4.6 g protein, 88.9 g carbohydrates and 0.7 g fat. A typical portion (1 cup, 103 g) has 229 calories.
222kcal · per 100 g929 kJ
- Protein4.6 g
- Carbs88.9 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 88.9 g | 32% |
| Dietary fiber | 39.8 g | 142% |
| Total sugars | 49.1 g | |
| Protein | 4.6 g | 9% |
| Vitamin D | 0 µg | 0% |
| Calcium | 348 mg | 27% |
| Iron | 2.9 mg | 16% |
| Potassium | 827 mg | 18% |
| Magnesium | 54 mg | 13% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, carbohydrate and calcium — 20% or more of the Daily Value per 100 g.
- A good source of potassium, iron and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.1 g protein per 100 kcal.
- 49.1 g net carbs per 100 g (total carbohydrate minus 39.8 g fiber).
- Sugars are 55% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.