Tofu, fried
Tofu, fried has 270 calories per 100 g, with 18.8 g protein, 8.9 g carbohydrates and 20.2 g fat. A typical portion (1 oz, 28.4 g) has 77 calories.
270kcal · per 100 g1,130 kJ
- Protein18.8 g
- Carbs8.9 g
- Fat20.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 20.2 g | 26% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 8.9 g | 3% |
| Dietary fiber | 3.9 g | 14% |
| Total sugars | 2.7 g | |
| Protein | 18.8 g | 38% |
| Vitamin D | 0 µg | 0% |
| Calcium | 372 mg | 29% |
| Iron | 4.9 mg | 27% |
| Potassium | 146 mg | 3% |
| Magnesium | 60 mg | 14% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 50.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein, calcium, iron and fat — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and fiber (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 7 g protein per 100 kcal.
- 5 g net carbs per 100 g (total carbohydrate minus 3.9 g fiber).
- Sugars are 31% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.