Adzuki beans, dry
Adzuki beans, dry has 329 calories per 100 g, with 19.9 g protein, 62.9 g carbohydrates and 0.5 g fat. A typical portion (1 cup, 197 g) has 648 calories.
329kcal · per 100 g1,377 kJ
- Protein19.9 g
- Carbs62.9 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 62.9 g | 23% |
| Dietary fiber | 12.7 g | 45% |
| Total sugars | — | |
| Protein | 19.9 g | 40% |
| Vitamin D | 0 µg | 0% |
| Calcium | 66 mg | 5% |
| Iron | 5 mg | 28% |
| Potassium | 1,254 mg | 27% |
| Magnesium | 127 mg | 30% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 622 µg | 156% |
| Vitamin B12 | 0 µg | 0% |
| Water | 13.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, protein, magnesium, iron, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6 g protein per 100 kcal.
- 50.2 g net carbs per 100 g (total carbohydrate minus 12.7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.