White beans, dry
White beans, dry has 333 calories per 100 g, with 23.4 g protein, 60.3 g carbohydrates and 0.9 g fat. A typical portion (1 cup, 202 g) has 673 calories.
333kcal · per 100 g1,393 kJ
- Protein23.4 g
- Carbs60.3 g
- Fat0.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 60.3 g | 22% |
| Dietary fiber | 15.2 g | 54% |
| Total sugars | 2.1 g | |
| Protein | 23.4 g | 47% |
| Vitamin D | 0 µg | 0% |
| Calcium | 240 mg | 18% |
| Iron | 10 mg | 58% |
| Potassium | 1,795 mg | 38% |
| Magnesium | 190 mg | 45% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 388 µg | 97% |
| Vitamin B12 | 0 µg | 0% |
| Water | 11.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, iron, fiber, protein, magnesium, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7 g protein per 100 kcal.
- 45.1 g net carbs per 100 g (total carbohydrate minus 15.2 g fiber).
- Sugars are 4% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.