Kidney beans, dry
Kidney beans, dry has 333 calories per 100 g, with 23.6 g protein, 60 g carbohydrates and 0.8 g fat. A typical portion (1 cup, 184 g) has 613 calories.
333kcal · per 100 g1,393 kJ
- Protein23.6 g
- Carbs60 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 60 g | 22% |
| Dietary fiber | 24.9 g | 89% |
| Total sugars | 2.2 g | |
| Protein | 23.6 g | 47% |
| Vitamin D | 0 µg | 0% |
| Calcium | 143 mg | 11% |
| Iron | 8.2 mg | 46% |
| Potassium | 1,406 mg | 30% |
| Magnesium | 140 mg | 33% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 4.5 mg | 5% |
| Folate (DFE) | 394 µg | 99% |
| Vitamin B12 | 0 µg | 0% |
| Water | 11.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fiber, protein, iron, magnesium, potassium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.1 g protein per 100 kcal.
- 35.1 g net carbs per 100 g (total carbohydrate minus 24.9 g fiber).
- Sugars are 4% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.