Natto
Natto has 211 calories per 100 g, with 19.4 g protein, 12.7 g carbohydrates and 11 g fat. A typical portion (1 cup, 175 g) has 369 calories.
211kcal · per 100 g883 kJ
- Protein19.4 g
- Carbs12.7 g
- Fat11 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 11 g | 14% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 12.7 g | 5% |
| Dietary fiber | 5.4 g | 19% |
| Total sugars | 4.9 g | |
| Protein | 19.4 g | 39% |
| Vitamin D | 0 µg | 0% |
| Calcium | 217 mg | 17% |
| Iron | 8.6 mg | 48% |
| Potassium | 729 mg | 16% |
| Magnesium | 115 mg | 27% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 55 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, protein and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of fiber, calcium, potassium and vitamin C (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 9.2 g protein per 100 kcal.
- 7.3 g net carbs per 100 g (total carbohydrate minus 5.4 g fiber).
- Sugars are 39% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.