Tempeh
Tempeh has 192 calories per 100 g, with 20.3 g protein, 7.6 g carbohydrates and 10.8 g fat. A typical portion (1 cup, 166 g) has 319 calories.
192kcal · per 100 g803 kJ
- Protein20.3 g
- Carbs7.6 g
- Fat10.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 20.3 g | 41% |
| Vitamin D | 0 µg | 0% |
| Calcium | 111 mg | 9% |
| Iron | 2.7 mg | 15% |
| Potassium | 412 mg | 9% |
| Magnesium | 81 mg | 19% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 24 µg | 6% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 59.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, iron and fat (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 10.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.