Fava beans, canned
Fava beans, canned has 71 calories per 100 g, with 5.5 g protein, 12.4 g carbohydrates and 0.2 g fat. A typical portion (1 cup, 256 g) has 182 calories.
71kcal · per 100 g297 kJ
- Protein5.5 g
- Carbs12.4 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 453 mg | 20% |
| Total carbohydrate | 12.4 g | 5% |
| Dietary fiber | 3.7 g | 13% |
| Total sugars | — | |
| Protein | 5.5 g | 11% |
| Vitamin D | 0 µg | 0% |
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 242 mg | 5% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Folate (DFE) | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 80.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber and protein (10–19% DV per 100 g).
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 7.7 g protein per 100 kcal.
- 8.7 g net carbs per 100 g (total carbohydrate minus 3.7 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.