Fava beans, dried, boiled
Fava beans, dried, boiled has 110 calories per 100 g, with 7.6 g protein, 19.7 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 170 g) has 187 calories.
110kcal · per 100 g460 kJ
- Protein7.6 g
- Carbs19.7 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 19.7 g | 7% |
| Dietary fiber | 5.4 g | 19% |
| Total sugars | 1.8 g | |
| Protein | 7.6 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 36 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 268 mg | 6% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Water | 71.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of fiber, protein and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
- 14.2 g net carbs per 100 g (total carbohydrate minus 5.4 g fiber).
- Sugars are 9% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.